Brain Fog, Bad Posture, and AI Hacks—Let’s Fix It

Good morning, Focus and Body crew! If you’ve found yourself rubbing your eyes, slouching like a gremlin, and forgetting why you just walked into a room… congratulations, you’re human. But that doesn’t mean we can’t fine-tune our focus, movement, and energy to function at our best. Today, we’re tackling brain fog, better movement, and AI productivity hacks—because let’s be honest, we all need them. Let’s dive in. Your Brain Is Tired, and You’re Making It Worse You’re not lazy—you’re...